Helping Cycle Breakers heal their nervous system, ditch people-pleasing, and build a life on their terms.
Helping Cycle Breakers heal their nervous system, ditch people-pleasing, and build a life on their terms.
Breathwork is a form of active meditation. It is a holistic practice that includes intentional breathing techniques. Through breathwork, you can release stored emotions, calm your nervous system, and reconnect with your body's innate wisdom. Breathwork is more than just a practice- it's a pathway to clarity, healing, and deep inner peace.
Reiki is a gentle yet powerful energy healing practice that helps balance your mind, body, and spirit. By channeling universal life force energy, Reiki promotes relaxation, clears energetic blockages, and supports your body's natural ability to heal. It's a beautiful way to realign with your highest self and cultivate inner peace.
Somatic Healing is a body-based approach that uses movement, sound, breath, and other powerful techniques to release stored traumas and tensions within the body. By tuning into the sensations and wisdom of your body, we can uncover and transform emotional blockages that have been held for years.